Healthy Oats Moong Dal Tikki Recipe | Nutritious and Tasty Lentil Patties

Introduction

Oats Moong Dal Tikki is a wholesome and delicious snack that's perfect for a healthy diet. Combining the goodness of oats and moong dal (lentils), these tikkis are packed with protein, fiber, and essential nutrients. Easy to make and incredibly tasty, they make for an excellent snack or appetizer. Follow this simple recipe to create nutritious and flavorful Oats Moong Dal Tikkis at home.

Ingredients

• 1 cup moong dal (split yellow lentils), soaked for 2-3 hours

• 1/2 cup rolled oats

• 1 small potato, boiled and mashed

• 1 small onion, finely chopped

• 2 green chilies, finely chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon garam masala

• Salt to taste

• 2 tablespoons fresh coriander leaves, finely chopped

• 1/4 cup bread crumbs (optional, for extra crispiness)

• Oil for shallow frying

Instructions

1. Prepare the Moong Dal:

   • Rinse the soaked moong dal thoroughly under running water.

   • Drain and grind the dal into a coarse paste without adding water.

2. Prepare the Oats:

   • Dry roast the oats in a pan until they turn slightly golden. Let them cool and then grind them into a coarse powder.

3. Make the Mixture:

   • In a mixing bowl, combine the moong dal paste, ground oats, boiled and mashed potato, chopped onion, green chilies, ginger-garlic paste, cumin seeds, turmeric powder, garam masala, salt, and fresh coriander leaves.

   • Mix everything well to form a thick mixture. If the mixture is too wet, you can add bread crumbs to help bind it.

4. Shape the Tikkis:

   • Take small portions of the mixture and shape them into round or oval tikkis (patties).

5. Fry the Tikkis:

   • Heat oil in a shallow frying pan over medium heat.

   • Fry the tikkis in batches until they turn golden brown and crispy on both sides.

   • Drain the fried tikkis on a paper towel to remove excess oil.

6. Serve:

   • Serve the Oats Moong Dal Tikkis hot with your favorite chutney or dipping sauce.

Tips and Variations

• Tips: Ensure the mixture is not too wet; otherwise, the tikkis will not hold their shape while frying.

• Variations: You can add finely chopped vegetables like carrots, peas, or spinach to the mixture for added nutrition and flavor.

Health Benefits

Oats Moong Dal Tikki is a nutritious snack rich in protein, fiber, and essential vitamins and minerals. Moong dal is an excellent source of plant-based protein, and oats add dietary fiber, which helps in digestion and maintaining a healthy heart. These tikkis are a healthy alternative to traditional fried snacks, making them perfect for those looking to eat healthily.

Conclusion

Enjoy your Healthy Oats Moong Dal Tikkis as a wholesome and satisfying snack. Perfect for tea time, parties, or even as an appetizer, these tikkis are sure to become a favorite in your household.

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